Swimming Lessons
At Total Fitness Health and Fitness Club we offer a wide range of water based activities for members, including swimming lessons which cater for all ages and swimming abilities.
You can book your swimming lessons by calling : 0870 145 7100
Children's Swimming Lessons
All our swimming lessons at Total Fitness are taught by fully qualified ASA teachers, all of whom have been CRB checked.
Total Fitness offer swimming lessons for 3-year-olds through to school age children which are known as Dolphin Lessons. In these swimming lessons the emphasis is on play with lots of splashy games to build confidence and gain a good body position in the water to enable them to learn to swim properly.
Total Fitness swimming lessons for school age children start with non-swimmers and progress through to the Total Fitness Swim Scheme, which is based on the ASA National Teaching Plan. Through a variety of swimming lessons, our swimmers should be proficient in all 4 strokes, with an understanding of water safety. Swimming lessons at Total Fitness are safe, fun and dynamically delivered by a dedicated team of teachers!
Adult Swimming Lessons
Total Fitness provide adult swimming lessons for all abilities. Adult swimming lessons are fun, enjoyable and structured to enable the individual swimmer to work at his/her own pace. Swimming lessons are available at various times throughout the day, and are taught by fully qualified ASA teachers.
Adult & Child Swimming Lessons
Through these structured, fun sessions, parents/guardians can have swimming lessons learn together how to have fun and enjoy the water. Action songs, splashy fun with toys and floats, ensure that Adult and Child sessions provide an excellent stepping stone to swimming lessons. These sessions are FREE to our members.
1 to 1 Swimming Lessons
1 to 1 lessons are a more intense swimming lesson. If you feel you need a push start, have a particular skill to overcome or just think you would be more comfortable in a one on one situation, then 1 to 1 lessons are for you. 1 to 1 lessons run at various times throughout the week to fit in with your lifestyle. If you would like 1 to1 lessons, please fill out a 1 to1 form at reception
Total Technique Swimming Lessons
Total Technique sessions are 1 hour swimming lessons held in the main pool. They are designed to give our members expert tuition in all strokes and many of the skills that accompany them.
Total Technique swimming lessons are to help improve your technique and swimmers taking part should already have an average swimming ability and fitness level.