Total Fitness Health and Fitness Club
We have 24 health and fitness clubs all within easy reach of each other in the north of England and Dublin.
Total Fitness is one of the UK's leading health and fitness clubs. Total Fitness health and fitness clubs offer an excellent range of leisure facilities including fully-equipped gyms, a range of swimming pools, solariums and a great choice of swimming lessons and classes. If you are not yet a member why not try out one of our health and fitness clubs and apply for a guest pass today for the "Total Experience".
Your health and well being are our priority at Total Fitness Health and Fitness Clubs. It is our aim to offer you the best facilities and programmes with professional expertise in a friendly and caring atmosphere to help you achieve a unique health and fitness experience at an affordable price in each of our health and fitness clubs.
Indoor walking/running tracks*
All the tracks within Total Fitness Health and Fitness Clubs are flat with the main focus on providing for the general public. They also have a high level of shock attenuation. The indoor walking/running tracks within Total Fitness Health and Fitness Clubs allow people with a disability or ambulatory problem, and who therefore may require a walking aid, to exercise safely.
* Not all Total Fitness Health and Fitness Clubs have indoor walking/ running tracks.
Mind and Body Studio
Total Fitness Health and Fitness Clubs have a studio dedicated to a variety of programmes including yoga, Pilates, Tai Chi, stretch and relaxation and over 55s classes.
A disabled multi-gym
This incorporates 4 major muscle group exercises namely chest press, seated row, pec dec and lat-pulldown available at your local health and fitness club.
Upper body ergometers
This is an arm-cranking machine for non-disabled and wheel chair users (seat can be removed for wheelchair access) available at Total Fitness Health and Fitness Clubs.
Dual Adjustable Pulley (DAP) system
The DAP allows an infinite number of exercises to be performed from standing, seated or lying positions and can be found at your local health and fitness club. The DAP is therefore an excellent machine to develop 'functional fitness', where the strength benefits gained from a movement transfer over to improve performance in work, sport or everyday life. Join your local Total Fitness Health and Fitness Club and see what the DAP can do for you.
Hammer Strength Equipment
Total Fitness Health and Fitness Clubs offer hammer strength machines have been designed to mirror the motion of the human body thus providing natural movement patterns. This is ideal for rehabilitation, where an injury has left one side weakened.
Rope climbing machine (The Grappler)
This exercise is performed in the same manner as climbing a rope in a seated position, and can be used by people of any age or fitness ability, male or female. You can experience The Grappler at your local Total Fitness Health and Fitness Club.