Personal training is available in all of our centres. If you are interested in losing weight, feeling fitter, achieving your health and fitness goals, through enjoyment, motivation and great results simply contact your chosen personal trainer and get started on your own road to successful training.

LOOK at the BENEFITS . . .

• When you work out with a personal trainer you will stay keen and motivated.
• The key to achieving your goals is through effective training.
• Tailored programmes designed to meet your expectations and objectives whilst fitting around your personal commitments and lifestyle.
• Motivation to enjoy exercise through fun-packed training sessions.
• Understanding principles of exercise and nutrition.
• Sustained fat loss and enhanced appearance leading to increased self-confidence.

Is it for you? Do you want to;

• lose weight?
• recover from injury?
• improve your sporting performance?
• be motivated?
• look good?

Is it just for young people? NO! As we get older, it can be increasingly difficult to maintain health, mobility and energy….

We can help!

• ALL AGES
• YOUNG OR OLD
• FIT OR UNCONDITIONED

Personal training at Total Fitness means affordable training for everyone. Interested? Simply call the club and ask for your Totally Personal Trainer to get you on the path to fitness.

* Totally Personal Training Free Sessions are available at selected clubs only