The family workout zone provides a great opportunity for
both children aged 7-14 and their parents to workout
together. Children must stay within in the designated family
workout area, whilst parents can use any of the equipment
within the lower gym.

Within the family zone there is a wide variety of equipment
ranging from junior spin bikes, cross-trainers and rowers to
enable children to develop their stamina (cardiovascular
fitness). In addition, there is the fantastic resistance circuit to
enable children to develop their strength and muscular
endurance. The circuit uses hydraulics rather than traditional
weight stacks therefore the workout is a lot easier on the joints.

Before using the family workout zone, it is compulsory for all children to have an induction. A parent / guardian must
attend this session. Use of the different equipment within
the family workout zone will be determined during
the induction.