Glossary
Value - Total Fitness provides fantastic value for money, and offers excellent facilities such as exercise classes, swimming lessons, and more.
Voucher Validation - If you have a Total Fitness voucher, fill in the Voucher Validation form online, and once processed, you will receive your voucher which you can use at the participating health and fitness centre.
Weight Loss - Many people join a gym to help them lose weight. Regular exercise is a recommended way of losing weight and improving fitness and stamina. Total Fitness Health and Fitness Centres offer unrivalled gym facilities, as well as exercise classes, swimming lessons and personal trainers.
Weight Training - Some members join a health and fitness club to put on weight and muscle, rather than to lose weight. If you want to build up strength rather than stamina, using weights and resistance training will help you to achieve your goals. A personal trainer can be very useful to help ensure that you are doing the right exercises and eating the right sorts of food.
Why Total Fitness? - With 24 health and fitness clubs in the North of England and Dublin, Total Fitness offers the best equipped, best value health and fitness centres in the UK. If you're a member of one Total Fitness health and fitness club, then you are a member of all of them. Unrivalled equipment, facilities including laser hair removal clinics and a variety of exercise classes ensure that Total Fitness help you to achieve your goals, whether they are weight loss, general fitness or learning something new such as Yoga or Tai Chi.
Yoga - Translated from Sanskrit, Yoga means the "union of mind, body and spirit" . Yoga classes comprise of stretching and breathing exercises as well as relaxation techniques.