Glossary
Ladies only Gym - A dedicated ladies only gym is available for those who don't feel confident in a mixed gym environment.
Laser Hair Removal - Laser Hair removal is the most permanent form of hair removal, and is virtually painless. Total Fitness laser hair removal clinics use the latest equipment and are registered and approved by the Healthcare Commission to ensure the best results.
Liverpool Gym - Total Fitness have 3 gyms in Liverpool and the surrounding area. They have Liverpool Gyms in North liverpool - Aintree, South Liverpool - Edge Lane and Prenton, Wirral.
Manchester Gym - Total Fitness have 5 gyms in Manchester and the surrounding area. They have Manchester Gyms in Altrincham, Bolton, Walkden, Whitefield and Wilmslow.
Membership - By becoming a Total Fitness member, you are automatically a member of all the Total Fitness centres across Northern England. In addition to swimming pools, football pitches and personal trainers, additional exercise classes such as Tai Chi and aerobics are also offered. Whether you want to feel fitter, lose weight or improve your swimming, Total Fitness can help you.
Mind and Body Studio - Total Fitness offers classes in Yoga, Pilates and Tai Chi, to exercise the mind as well as the body.
Motivation - Some people can lose motivation when it comes to exercising. Total Fitness offer many different exercise classes and facilities that you won't get bored or stuck in the same routine. Using a personal trainer allows you to benefit from professional help and advice, and help reach your goals.
News - Keep up to date with what's happening at your local Health and Fitness Centre by signing up to E-Offers, the Total Fitness newsletter.
Nutrition - As part of a healthy diet you may choose to include additional nutritional products supplements in your diet. Total Fitness personal trainers can help with all your dietary and exercise requirements.
Our Clubs - With 24 Health and Fitness clubs in the North of England, you are never far away from Total Fitness. Once you are a member, you can use any Total Fitness club, from Teeside to Stoke and from Dublin to Hull.
Over 55's Fitness - Total Fitness actively encourages exercise and physical activity for all ages. Whether you exercise regularly, or haven't exercised for years, Total Fitness can help you achieve your health and fitness goals.