Glossary
Facilities - From aqua mobility classes to laser hair removal, Total Fitness offers unrivalled health and fitness centre facilities for all the family. Whether you are looking for swimming lessons for the children or a personal trainer for yourself, our health and fitness centres have everything you need to stay fit and healthy under one roof.
Family Activities - Total Fitness have devised exercise programmes just for children, including sport and games, pool based activities and studio classes. Fully supervised by CRB checked and trained staff, you can be sure that your children can be as fit and healthy as you are.
Family Zone - At Total Fitness health and fitness centres, children can exercise together in the same workout area as their parents, using junior versions of equipment to develop stamina, improve fitness and help to increase strength.
Football Pitches - Total Fitness offer 2 floodlit 5-a-side football pitches, which can be booked up to 7 days in advance. If you want to get more exercise, but don't like the idea of traditional weights or swimming, why not get a couple of teams together, and play football regularly to help improve your health, fitness and stamina.
Future Fitness - Total Fitness exercise classes for children take place in Children's Zones, and comprise sports and games, pool activities and studio based activities such as aerobics. It has never been easier to encourage your children to stay fit and healthy.
Goals - Different people have different goals. Whether your goal is to lose weight, get fit, learn Tai Chi or simply just to play more football, Total Fitness offer a wide range of facilities, equipment and classes to help all members, from children to the over 55s, achieve their goals.
Guest Pass - If you are interested in joining Total Fitness, and want to see the outstanding facilities for yourself, and improve your health and fitness, simply contact us and we will arrange for you to visit.
Gym - Traditional gyms offer strength training and cardiovascular equipment to help you lose weight, build muscle and improve fitness. Health and fitness centres such as Total Fitness offer you much more choice in terms of your exercise routine. Whether you want an aerobics class, or swimming lessons for the children, Total Fitness has it all.
Health and Fitness Centre - All your exercise and fitness requirements can be found under the same roof at Total Fitness, from running, and swimming to personal trainers and Tai Chi. Once you join Total Fitness, you can use all the facilities and classes at any Total Fitness Club.
Health and Fitness Club - By joining Total Fitness, you can utilise the facilities and classes at any one of our health and fitness clubs across the North of England.
Health Check - When you join Total Fitness, you will receive a Health Check, which will ask questions about your general health and fitness, lifestyle and goals. Your initial exercise programme will be guided by your existing health and fitness and your goals.
Holiday Zone - Total Fitness run children's exercise courses at their health and fitness centres during school holidays. These courses consist of sports and games, pool activities and much more.
Induction - When you join Total Fitness, you will have an induction to show you what each piece of equipment is used for, and how to use if safely and effectively.
Internet Access - Total Fitness offer free internet access and Playstation use for members.
Join - Join Total Fitness, and start your new health and fitness regime today.
Juice and Snack Bar - Total Fitness refreshment facilities offer health and fitness food and drinks for club members.
Junior Members - With a vast range of activities and classes available, children are encouraged to use the health and fitness centre facilities at Total Fitness. With activities suitable for children of all ages and fitness levels, ranging from swimming lessons to aerobics classes, your children can exercise whilst you do.