Total Spin Classes
Total Spin classes available at Total Fitness:
Spin 101 (Beginners) - 45 minutes incl. 15 minutes of bike set up. For complete beginners. Learn the basic terminology and techniques in this perfect introduction to the world of spin. Give it a try, earn your stripes and then progress to the more advanced classes.
Spin 'n' Chill (1) - 45 minutes. When a 'lighter approach' is required this is the perfect recovery workout following that hard training day or a great way to unwind and de-stress. Once engaged in a hard training programme the 'recovery' workout is a vital ingredient to promote adaptation to exercise and help you achieve your training goals. Use it to cool down or as a relaxing 'chilled' fat burning workout in its own right.
Spin Express (1, 2) - 30 minutes. A quick fix to challenge your cardio-vascular fitness. Riding jumps, hills and sprints this class will inspire you to a new level of fitness when time is short to achieve your goal.
Spin Climb (2, 3) - 45 minutes. For the experienced spinner, this class is a timetrial challenge from bottom to top. A class for the pure climber. Ascend the Alps, Pyrenees and Rocky Mountains - the choice is yours, drive hard all the way to the top and watch your fitness level climb with you.
Spin Extreme (3) - 60 minutes. This class takes spin to the extreme. Come prepared to challenge your mental and physical fitness as you tackle the jumps, long climbs and sprints across varied terrain.
Incorporating race techniques your riding will be stronger than ever once you have mastered this class.
Class Timetables
Family Activities Brochure
* Classes are subject to change without notice
These are the basic classes that we provide for your enjoyment. However, every club is different and will promote variations of these classes. If there is a class on the timetable that you are unsure about please ask at reception.
