Relaxing and Specialised Classes
Relaxing and Specialised Classes available at Total Fitness Gyms:
A variety of classes for everyone, to relax the mind and body and improve strength, flexibility and posture.
Tai Chi - Very controlled exercises linked in flowing movements. A whole new experience for those who want to try this traditional form of martial arts.
Yoga - A specialised class using techniques to help tone and stretch the muscles as well as relax the mind and body.
Pilates - Strength and relaxation for body and mind, improves posture and mobility.
Totally Balanced - A nice and easy class focusing on improving balance and posture as well as strengthening the stomach and back muscles.
This class will help to prevent trips and falls in later life.
Total Circuit - A great all rounder. Anyone can join in but be ready for a challenge. An all over body workout not only for the heart and lungs but to help tone and strengthen those muscles.
Power Strength - This is a brand new class at Total Fitness and promises to deliver results...fast!!! Using a variety of equipment this programme brings the gym in to the studio environment. Using the correct tempo with motivational music, this class guarantees results whilst respecting the design and function of the human body...Enjoy!!!
Power Stretch - This is a new Mind & Body class at Total Fitness...designed to develop the qualities of strength and flexibility in order to improve posture, decrease chance of injury, prevent muscle imbalances and generally improve your sense of well being this class is a must on your weekly studio schedule.
Class Timetables
Family Activities Brochure
* Classes are subject to change without notice
These are the basic classes that we provide for your enjoyment. However, every club is different and will promote variations of these classes. If there is a class on the timetable that you are unsure about please ask at reception.
