Gym Facilities
Gyms, running tracks, swimming pools, steam rooms and more. You name it and we’ve got it at Total Fitness.
Gym Classes
Whether you want to chill out and soothe your mind, or burn calories and trim your waistline, we’ve got just the class for you.
Bank Holiday Opening times
Monday 6th & 27th May: 9am - 6pm
Please note class timetables will be subject to change around this time
Why exercising as a group is in a class by itself!
At Total Fitness we promise the complete Aerobics to Zumba of fitness classes, with everything in between, so we're firm believers in the power of group exercise. That's not to say there's anything wrong with individual workouts.
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Never mind your Abs what about your Apps!
If you're into both fitness and technology, the chances are that apps are probably as much a part of your exercise program as your regular visits to Total Fitness. But if you haven't caught the apps bug yet, or you simply don't know what's available, we've compiled a great selection for you to check out.
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What are we going to be fit for in 2013?
As one of the UK's leading health club networks, we know our stuff at Total Fitness. No matter if your focus is getting into better shape, or simply squeezing into a smaller size of jeans, you can rely on us to get behind you with the right equipment and the best advice and training.
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Ten great reasons to hit the pool at Total Fitness
If your focus on fitness is swimming, your local Total Fitness gym can get right behind you with a 25m pool and a smaller family pool to cater for swimmers of all abilities. We’re into swimming in a big way because it’s such an all-round healthy activity for your entire body.
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Total Fitness Liverpool, Aintree, are back with a brand new look
Unfortunately, the Total Fitness club in Liverpool, Aintree has been closed since March, due to a fire, but from 17th December we’re back in business. And the great news is, we’re better, brighter and more exciting than ever.
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Take a deep breath and get more out of your exercise
We all know how to breathe. If we didn't you wouldn't be reading this blog for a start. But when it comes to keeping fit there are different ways of breathing that can actually help you to exercise more effectively.
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Ladies, get the fitness ball rolling with these top medicine ball exercises and Total Fitness
Possibly the simplest piece of exercise equipment you’ll ever use, medicine balls are incredibly versatile, meaning you are free to work on several areas of your body, and they’re great fun, too!
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Every week we welcome back… The runner, the rower, the one who takes it slower.
The ones that need a helping hand and those whose skin is perfectly tanned. The ones that push, the one's that pump the one's who've cut down to just one lump. The browsers, the wowzers, the squeezing into favourite trousers.
The little ones with keep fit mums and those that come to meet their chums. The ones who want a little peace.
Ones who need some stress release. The Pilates class, the yoga class. Doing it for health, or for a nice firm… stomach. But why choose here? What makes us better? Are our weights more weighty? Are our pools much wetter? No. The reason they come is 'cos we know.
What makes them tick, what makes them glow. We know what they want, what they desire. Be it muscles, stamina or losing that tyre. With our knowledge and passion we focus on all. From the incredibly short to those built like a wall. We make their focus ours, it's what makes us great, and it's what makes us the gym people rate.
Total Fitness, Total Focus.
Top ten running songs
- 'Eye of the Tiger,' Survivor
- 'Audio, Video, Disco,' Justice
- 'Waiting for the Man,' The Velvet Underground
- 'Gonna Fly Now (Rocky's Theme),' Bill Conti
- 'Electric Feel,' MGMT
- 'Rock and Roll,' Led Zeppelin
- 'Ghostwriter,' RJD2
- 'I Remember,' deadmau5 (Ft. Kaskade)
- 'I Ran (So Far Away),' Flock of Seagulls
- 'Crazy in Love,' Beyonce (Ft. Jay-Z)